Keisha Brown, Saturday Life Writer

Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques, without the use of oil or lotion.

It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change to the body.

Throughout history, reflexology has been rediscovered and reinstated as a health practice by peoples around the globe, seeking to deal with health concerns. In the West, the concept of reflexology began to emerge in the 19th century, based on research into the nervous system.

How does reflexology work?

There is no consensus on how reflexology is supposed to work. A unifying theme is the idea that areas on the foot correspond to areas of the body, and that by manipulating these one can improve health through one's Qi.

Reflexologists postulate that the body contains an energy field, invisible life force, or Qi, the blockage of which can prevent healing.

Other claims include the ability to relieve stress and pain in other parts of the body, through the manipulation of the feet, as well as the release of endorphins (natural painkillers found in the body), the promotion of lymphatic flow in the body, or the dissolving of uric acid crystals.

A reflexology chart shows the 'reflex zones' worked by reflexologists on the soles of the feet. Similar maps exist for the position of the reflexes on the hands and ears.

Reflexology helps restore and maintain the body's natural equilibrium and encourages the body to work naturally to restore its own healthy balance. Reflexology has been shown to be effective for: