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Ham me up! ham me down!
These days pork may be losing its -- well -- porky image, says cookbook author and Gleaner food columnist Enid Donaldson-Mignotte. It's now called the other white meat, and it's believed that pork produced today has 50 per cent less fat...

Ways with ham
YOUR HAM, nicely decorated with pineapple and cherries, usually is the centerpiece of your Christmas Day meal. After slices are consumed for the meal, the ham may be used for sandwiches until the bone is left for the...


Don't add waist this Christmas - Healthy alternatives to traditional festive foods
CHRISTMAS IS the time for feasts of traditional foods like ham, cakes, sorrel and other treats that jeopardise one's course on the pathway to a healthy lifestyle.


Sunday brunch on the go
WE WERE all gathered together in Jack's Hill, St. Andrew on a Sunday. The rain began and feelings were a little out of sorts, re preparing Sunday lunch. I, in my inimitable fashion, had a brilliant idea. "Let's bring in it and forget the...




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