Keisha Brown, Health Writer

You've probably had chamomile tea at least once and enjoyed the soothing, relaxing benefits.

But guess what? Chamomile has several health and beauty benefits. It is more than a relaxing herbal tea.

Let's have a look at a few health benefits of chamomile:

Beauty boon

Scientific studies have shown that chamomile reduces dryness, itching, redness and sensitivity in irritated and inflamed skin. With regular treatment, it can reduce the redness of fragile or broken capillaries. Chamomile oil conditions the hair and scalp, adds shine, silkiness and lustre to your locks.

Emotional benefits

Chamomile oil's subtle, sedative action is much milder than that of harsh and potentially habit-forming prescription tranquillisers. It is calming and relaxing, and has the ability to combat depression, insomnia and stress.