Moving Meditation - Tai chi relaxes the mind and body
In the lobby at Hult Health Education Center in Peoria, Illinois., 30 students form a circle, clear their minds and move as if in a dreamlike state to the peaceful sound of 'cello music and the calming voice of the instructor.
Make wise health choices in 2007
As we begin a new year, it is important to remember that we must all take responsibility for our health. Recall that recovering and maintaining an optimum state of health, no matter what our current health status might be, is largely a matter...
Your many questions answered
There are a number of readers' questions which I have not yet answered, but I do intend to address as many of them as is possible. Genital herpes - Dear Dr. Rainford, I am just writing to ask you a few questions.
Exercising in 2007
Having decided what exercise activities you are likely to participate in to develop your fitness, you will need to identify the required equipment. Good equipment will enhance your enjoyment and decrease the risks of injury. The.
Pharmacies are changing
Consumers often remark that pharmacies today are not like those that existed 20 years ago. Many are now convenience stores and the shoppers may not be buying medication at all. The faces of those pharmacists who take care of you...
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