BE WELL - Menacing little GERMS
Germs personified are menacing little creatures. We can't see them (micro-organisms such as bacteria, viruses, fungi and protozoa) but the experts say that they are just about everywhere - at home, at the office, in food, water, soil...
PHARMACY TODAY - The smoking dump and your health
The potential health risks associated with the smoke coming from the Riverton City dump in Kingston was of concern to some pharmacists here. They shared information as they prepared to deal with anticipated increases in asthma attacks and skin disorders.
DIETITIAN'S DESK - Out goes the washout... in comes fibre
Jamaicans have a tradition to periodically clean house from top to bottom. When I was a child, this house cleaning was usually done at the end of the year. New curtains were installed, fresh painting, white washing of stones, cleaning and clearing...
FITNESS CLUB - What's the best time to exercise?
Dear Mr. Gardner: Just read your article on exercise. Thanks for the information. However, my question is when to exercise - in the morning or evening, before meals or after meals, when is the best time to eat after exercise...
Sweet drinks make you fat
A new study finds that Americans are consumed with sugary beverages which play a significant role in supplying the excess calories that can cause weight gain. According to 'What America Drinks', on average, beverages supply nearly a quarter...
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