What would Christmas be without giving? And, what better gifts than those that contribute to our health? A skipping rope, ergometer, weight machine, health club membership, an exercise or wellness magazine or a treadmill - just a short list of gifts that should be well appreciated.

You may want to consider giving a health or fitness facility membership. If that is being contemplated it is advisable that you examine the programmes offered at the facilities. Ensure that the facility has an inviting atmosphere. The instructors should display good customer relations skills. It is always good to talk to other clients and use your discretion in making your choice. Make sure too that you are comfortable with the cost of the package.

Buying an exercise equipment

If you prefer to give an exercise equipment do not buy it on impulse even if you are being persuaded by a salesperson. They are trained to sell and you could just get caught with a piece of equipment that becomes 'a fitness furniture'. With some creativity, we can implement an excellent and comprehensive exercise programme with few or no equipment at all. Too many of us buy expensive equipment that lose their novelty soon after.

Identify the activity and the relevant equipment that the individual is interested in or needs. Bear in mind that good equipment enhance enjoyment and decreases the risk of injury so, get the best value for our money. Think of equipment that will provide a variety exercises.Equipment for weight training can be machines or free weights. They all have their advantages and disadvantages. Weigh your options and try to be practical and realistic in your choice.

Choosing your footwear

Footwear as gift is usually a popular choice. However, the technology that goes into the development of good footwear should be used advantageously. There are some general guidelines that should be adhered to, to make wearing them both comfortable and therapeutic.

Special footwear

Ideally, special footwear is needed for running, walking and playing on a concrete surface as opposed to grass surfaces. Not to be overlooked is the individual's foot type.

Foot discomfort is one of the major deterrents to persons continuing their exercise programme, so we need to make sure they get the right fit. It is wise to shop where assistance can be obtained from salespersons who are knowledgeable in footwear mechanics. Shop late in the day and try the footwear with socks or whatever they will be worn with during the activity. It is also wise to walk around in them before leaving the shoe store.

Dr Kenneth Gardner is an exercise physiologist at Holiday Hills Research Center; email: yourhealth@gleanerjm.com.