Dear Ms Thompson,

I have been watching Tanica lose all that weight in the space of three months and this makes me even more determined to lose weight too. Is it possible for me to join the programme?

I also weigh 220 pounds and I'm 5"4' tall. Yes, I know that's a lot of weight for someone so short and it makes me feel uncomfortable, especially when I'm shopping for clothes. I'm embarrassed when I see my friends in those nice clothes and I can't find any pieces that fit me.

I have been struggling with my weight for the last four years. I've done the gym, dieting, herbalife and nothing works. I had given up on myself until I saw Tanica doing it. I have faith that there is hope for me. Please help me.

Tanica, you go girl! You look really nice.

- Marsha

Dear Ms Thompson,

I am 27 years old and I have been struggling with my weight ever since I gave birth to my daughter eight years ago. I have joined a gym, went on many weight-loss tablets, programmes and diets. However, nothing seems to work. As soon as the weight rolls off, it bounces back carrying even more with it.

I am just so confused. I cannot find anything to wear when I am going out. I am doing a lot of walking now, but I cannot cut back on my food intake because I don't have a large appetite. I have been to my doctor and was told that it could be as a result of my hormonal problems. Please give me some advise. I am very unhappy with my body. Thanks in advance for your favourable response.

- Confused

Response

Dear Readers,

Thanks for reading Health. Reader interest in our weight-management challenge and in Tanny's success in shaving off 36 pounds over the challenge period continues to be high.

To kick-start your own weight-management challenge, you could review the exercise, nutrition and counselling recommendations for Tanny and follow them. You could also choose to make appointments for consultations with lifestyle specialists for your own individualised assessment and programme. Best wishes in your quest for a healthier weight.

- Eulalee Thompson

Send questions and comments to our health specialists at Your Health, c/o The Gleaner, 7 North Street, Kingston; email: yourhealth@gleanerjm.com. Unless otherwise indicated, letters and the specialists' responses are usually published.