We can survive hard times
These are harsh times. The international financial crisis is indeed having an impact on us here in Jamaica. Our relatives and friends abroad are also feeling the squeeze. The crash of the 'pyramid schemes' has made the burden worse. Many people are not talking about their losses...
Understanding erectile disorders
Perhaps the most common male sexual problem is erectile disorder or erectile dysfunction. Men tend to feel devastated when faced with poor erections. Commonly called impotence, this term has negative connotations for one's masculinity and should be avoided.
Get screened before exercising
One of my articles which examined some health risk factors before starting an exercise programme sparked concern in some circles. More people should be aware that screening is important before starting an exercise programme especially if the exerciser is over 40 years...
Diet makes a difference in cancer prevention
Looking for ways to cut your risk of developing cancer? Karen Collins, registered dietitian with the American Cancer Research Institute shared some recommendations at the recent annual meeting of the American Dietetic...
My culinary journey to Hawaii
Our world is so huge yet very small when we look at what most of us eat daily. I am making this statement after my recent visit to an ancient archipelago, almost centred in the middle of the Pacific Ocean...
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