Each year, the International Council of Reflexologists (ICR) designates a particular week as 'World Reflexology Week', when reflexologists worldwide give of their time and service and make their communities and country more aware of this therapy. This year it is being observed September 23-29.

To observe the week, the Reflexology Association of Jamaica (RAJ) will donate their services free of cost to institutions which have been providing yeoman service to their fellow Jamaicans. On Saturday September 29, treatments will be offered to the public at the Sovereign Centre, Liguanea, St. Andrew, from 10:00 am to 5:00 pm.

What is reflexology?

Reflexology is an ancient healing art practised by the Egyptians over 5000 years ago. It is holistic, meaning that it works on the mind, body and spirit. On the soles of the feet, palm of the hands and ears are reflex points of all the organs and glands in the body.

When pressure is applied to these reflex points, electrical impulses are transmitted to those organs and glands, clearing blocked energy pathways and releasing endorphins, which is the body's natural pain killer. Whether you have a chronic or an acute health problem or you are simply looking for a way to reduce tension and promote well being, reflexology may be the answer.

Non-invasive therapy

Although it works on a similar principle to acupuncture, reflexology is entirely non-invasive. Instead of using needles, simple pressure is applied through the fingers to the minute reflex points in and around the feet, hands and ears. This in turn has a stimulating effect on the organs and glands of the body.

The purpose of a course of treatment is to normalise the body's functioning, help break down tension and alleviate stress, and improve nerve functioning and blood supply throughout the body.

Reflexology's track record in treating such complaints as painful backs, arthritis, sinusitis, diabetes, hypertension and tension headaches is particularly encouraging. If for example, you are experiencing an unsettled period in your life, one that is creating tension and anxiety, reflexology could give you the support you need to cope.

Children can do it too

Reflexology is also very effective with infants. You can often soothe a fractious infant simply by applying gentle pressure to the baby's feet - an invaluable technique in the middle of the night, when a few hours of unbroken sleep are desperately needed. In fact babies and young children seem to have a natural affinity for reflexology and they are generally very willing to offer up their feet for a soothing treatment.